# "Péče o dopamin" [WIP]

## Závislosti na sociálních médiích


### Zdroje
- [I kicked my phone addiction -- with pigeon brain research](https://www.youtube.com/watch?v=bNOol5OTasw)


## Závislost na pornografii
- Info a jak to poznat: [internetaddictsanonymous.org/internet-and-technology-addicts-anonymous/porn-addiction/](https://internetaddictsanonymous.org/internet-and-technology-addicts-anonymous/porn-addiction/)
- Jak to funguje [Your Brain on Porn](https://www.youtube.com/watch?v=e2mhQf8RjQs&list=PLOcbPczYKTQb7Nyl5QmzZrSGcTeaAk92S)
- [1000 Hours Of NoFap Research in 6 Minutes ](https://www.youtube.com/watch?v=LrhT_N9j9SU)
- Pomůcky:
  - [Wingman jr filter](https://addons.mozilla.org/en-US/firefox/addon/wingman-jr-filter/) - add on do firefoxu, co odstraňuje NSFW obsah ze stránek.